Inclined bench

Purpose of the exercise

This training exercise is a basic exercise that can work the chest. The angle of the bench is wearing the stress on the upper pecs but also on the anterior deltoid (front shoulder). Will be more inclined bench, shoulders more will be asked.

Using dumbbells can work in a larger amplitude than the bar and requires more activity at stabilizing muscles. It is advisable to start your weight training exercises for the chest inclined if the clavicular portion (top of chest) is a weak point.

muscles targeted

He asks the core muscles, especially the large and small pectoral, anterior deltoid, triceps. Other muscles involved to maintain balance.

abdominal Exercises

Purpose of the exercise

This training exercise refines and tones waistline if you work with your body weight. He developed abdominal if you use a ballast increasingly heavy.

muscles targeted

The crunch is seeking the rectus abdominals and obliques.

The rectus or "chocolate", is part of the abdominal wall with oblique and transverse. The action of the rectus is trunk flexion.